Winter Wellness: Maintaining Sexual Health in Cold Months

Winter brings cozy nights and new routines, but the colder months can also impact your sexual health and overall wellness. Here’s how to keep your sexual well being thriving—even when it’s freezing outside—and how Moanr supports your journey every step of the way.

1. Prioritize Regular STI Testing

Colder weather often means more time indoors and, for many, more intimacy. Don’t let the season interrupt your regular STI testing schedule. - Moanr makes it easy: Set customizable reminders so you never miss a test, and securely upload your results for peace of mind. - Coming soon in Moanr 2.0: Even more personalized reminders and wellness trackers, including period and men’s mood/erection tracking.

2. Keep Communication Open

Shorter days can affect mood and energy, making honest conversations with partners even more important. - Schedule check-ins to talk about boundaries, desires, and sexual health. Moanr’s encrypted QR code sharing lets you selectively and securely share your latest STI status—no awkward screenshots or oversharing.

3. Support Your Immune System

Winter viruses can be tough on your body, so support your immune health: - Eat nutrient-rich foods (think: leafy greens, citrus, nuts) - Stay hydrated and get enough sleep - Move your body—even gentle stretching counts!

4. Protect Your Skin and Mucosa

Cold, dry air can cause irritation. Use gentle, fragrance-free lubricants and moisturizers, and avoid harsh soaps. - Tip: Keep a small kit of skin-safe products for intimacy—especially if you’re prone to dryness or sensitivity.

5. Embrace Self-Care and Mental Health

Seasonal changes can impact libido and mood. Prioritize self-care: - Take time for yourself, whether it’s a warm bath, journaling, or solo pleasure - Moanr 2.0’s upcoming wellness trackers will help you monitor mood and sexual wellbeing, making it easier to spot patterns and take action.

6. Stay Informed and Empowered

Knowledge is sexy! - Read up on sexual wellness topics—Moanr’s weekly blog covers everything from STI prevention to communication tips for non-monogamous relationships - Bookmark your favorite articles (coming soon in Moanr 2.0) for quick reference.

Final Thoughts

Winter doesn’t have to mean a slowdown in your sexual wellness. With a little planning and the right tools—like Moanr’s privacy-first features and upcoming wellness trackers—you can stay safe, connected, and empowered all season long.

References:

1. CDC (Centers for Disease Control and Prevention) – Sexual Health Recommendations

   • Regular STI testing is recommended for sexually active adults, especially those with multiple partners or in non-monogamous relationships.

   • Communication with partners about sexual health is a key CDC recommendation for reducing STI risk.

   • Source: https://www.cdc.gov/sexualhealth/

2. WHO (World Health Organization) – Sexual and Reproductive Health

   • Emphasizes the importance of regular sexual health check-ups, open communication, and maintaining overall health (nutrition, hydration, rest) for sexual wellness.

   • Source: https://www.who.int/health-topics/sexual-health

3. Moanr App Feature Roadmap & User Context

   • Current features: Encrypted STI test uploads, reminders, secure QR sharing, privacy-first design.

   • Upcoming features in 2.0: Period tracker, men’s mood/erection tracker, personalized wellness reminders, article bookmarking.

   • User context summary as provided in the structured user knowledge.

4. General Wellness Recommendations

   • Immune support (nutrition, hydration, rest) and skin/mucosa care (gentle lubricants, moisturizers) are widely recommended in sexual health and wellness literature.

   • Example: Planned Parenthood, SIECUS, and other reputable sexual wellness organizations.